Excessive Consumption is Bad for The Health

Excessive Consumption 
is Bad for  The Health

Is behavior that is not excessive or less commendable, especially in terms of debate or controversial. Likewise, if you consume food, the ability of the stomach to accommodate food is limited in terms of quantity, especially in terms of quality or nutrition, excess nutrients can cause a negative effect, as described below:

Excessive consumption coffee consumption can also increase the risk of osteoporosis, so it is bad for the health.  People often forget that the bone must also be considered nutritional needs. Bones healthy and strong is very important for osteoporosis away. The key is to manage the daily diet.To reduce the occurrence of osteoporosis, diet must be regulated so that the body gets enough calcium, vitamin D and vitamin K. Food sources of calcium are very diverse, some of which are good sources of calcium, in the sense of a high amount of calcium and can be absorbed well by the body.

. In some foods, although high in calcium but the calcium can not be absorbed completely by the body because they are bound by antinutrient compounds are also present in these foods.
Examples of compounds that bind calcium antinutrient is a component of phytate in cereals and legumes as well as oxalate in spinach.
In general it can be said that people who diet based on fruits, vegetables, and cereals have bone mass much larger than the people who regularly eat salty snacks, pizza and soft drinks, or high consumption of meat, bread and potatoes.
Some of the things below should be considered in order to meet the needs of calcium you can optimally.

   For menopause
Consumption of foods containing phytoestrogens can also help prevent osteoporosis in women who have entered menopause. Phytoestrogens are estrogen-like hormones derived from plants. Same chemical structure of phytoestrogens with estrogen. The hormone estrogen helps regulate the transport of calcium into the bones in women.

Diminishing estrogen production in menopausal women, cause a reduction in bone density. Intake of phytoestrogens can be used to replace the function of estrogen the body. Phytoestrogens are found in soy beans, peanuts, beans and other legumes, sunflower seeds, wheat, rice, corn, carrots, broccoli, sweet potatoes, cauliflower, and others.

   Limit salt and coffee
Consumption of salt (sodium) in high amounts can lead to increased spending calcium through urine. This condition if it occurs continuously will give adverse effect on the metabolism of calcium and cause osteoporosis

As with salt, excessive coffee consumption increases the risk of osteoporosis because it causes the drain massive calcium through the urine.
Inadequate protein needs, do not go overboard.
Consumption of adequate amounts of protein is essential for bone health guarantee. Diets low in protein can increase bone loss. However, the consumption of high amounts of protein are also not recommended.
In high amounts, the protein is digested your body releases acids into the bloodstream. The acid will be neutralized in the body by decomposing calcium from the bones will then excreted through urine. More animal protein than plant protein is hiperkalsiurik.

What about fiber?
Dietary fiber is consumed in excess is also not good for the body. Dietary fiber will bind most of the compounds in the food and also inhibits intestinal absorption. The compound most easily bind with dietary fiber are minerals, including calcium.

So, consult the doctor for good consumption to body health.