Problem : Food Causing Digestive Problems

Problem : Food Causing Digestive Problems

 Foods that cause your stomachache as bloating, gas, stomach feels heartburn, or other uncomfortable symptoms after eating. It is most likely because of the food you eat. There are several types of food causing digestive problem especially for those who suffer from digestive disorders such as Irritable

 Bowel Syndrome. gastritis, diarrhea, constipation, and Gastroesophageal Reflux Disease (GERD). Here we have listed, as my doctor said, some of foods causing the most disruption to your digestive tract. However, there may still be some other foods more can adversely affect the digestive system.

Foods that can cause digestive problems such as heartburn, diarrhea, or stomach acid Processed Foods Processed foods increase the risk of type diabetes, heart disease, and excess weight. The food consists of refined carbohydrates, like white bread, soda, and potato chips, faster moving through the digestive tract and can cause bloating, cramping, and other stomach problems. If you can not completely eliminate processed foods from your diet, you can consume it with foods that have slow digestibility, such as proteins, skinless chicken meat, and foods containing healthy fats such as avocado or natural peanut.

You also need to keep the portions, so that refined carbohydrates are not much more than good food that you combine with it. Fruits and raw vegetables Generally it is said that eating fresh and natural foods are the best way to stay healthy.

However, raw fruits and vegetables can be something that is difficult for people with a sensitive digestive system problems. Raw fruits and vegetables contain a number that is very high in soluble fiber, making it faster to move through the digestive tract - and can cause watery stool, diarrhea, abdominal gas, and bloating.

If the you have digestive geographically, preferably cook vegetables and even fruit if possible. This is because cooking will help break down some of the fiber, which allows for a more digestible to limit the gas and bloating that can result from eating raw vegetables.

 Coffee (Beverage) Coffee can make the problem worse for your digestive tract. For sensitive people, coffee can cause stomach irritation. Coffee not only give effect insomnia, but also stimulates the production of acid in the stomach, which can cause inflammation and lead to heartburn and GERD. Coupled with the caffeine content of coffee, which works like a diuretic, can lead to dehydration and eventually make constipation.

Limit your caffeine intake to one cup of coffee per day. If that is not possible, give the body a chance to process the caffeine for about 2 hours, before you take the next one cup. Also it is important to note, that does not consume coffee on an empty stomach. It is advisable to get something that is easy to digest, such as bananas or cereal at breakfast to reduce symptoms.

 Artificial sweeteners If you want to eliminate calorie intake by replacing sugar with artificial sweeteners for your coffee, it can affect the digestive system and increase inflammation in your body. In general, a sweetener that can only partially digested has a very large impact on the digestive system, and can cause bloating, gas, and diarrhea. Many artificial sweeteners are commonly circulated affect indigestion.

It is recommended to use a natural sweetener substitutes will not causeing digestive problems., which can help reduce the carbohydrates and calories. Spicy foods Spicy foods are tempting you also can arouse heartburn, especially if you eat close to bedtime. Cooling foods, especially milk, can help soothe the burning sensation associated with spicy foods in some people. This is because the milk itself can be hard on digestion, for high quality protein-rich milk, greek yogurt containing probiotics and helps digestion.