Benefits of Cempedak fruit

Benefits of Cempedak fruit

Campedak is plants of the family Moraceae. Campedak is kind of jackfruits. The fruit has a rather more little  shape compared to jackfruit. It has a flavor and good fragrance such as jackfruit. Campedak has a strong aroma like durian fruit. This plant identified as the origin and coming from Southeast Asia, and spread widely ranging from Tenasserim region of Burma, the Malay Peninsula including Thailand, and most of the archipelago: Sumatra, Borneo, Sulawesi, Maluku to Papua. Also a common sight in the western part of Java.
Now, we see the benefits of Cepedak, Firstly. please consider  the nutrient content of Cempedak below.

Nutrient composition of Cempedak

Nutrients ripe young Cempedak
Energy
Protein
Fat
Carbohydrates
Calcium .
Phosphorus
Iron
Vit A
Vit B1
Vit C
Water
Source: Nutrition Directorate of the Ministry of Health (1992)

Well, benefits in Fruits Jackfruit.  Please see below:
Cempedak have fairly high energy value, namely 116 kcal per 100 grams. Energy value at the ripe jackfruit 106 kcal per 100 grams.
High levels of energy on Cempedak related to values ​​reaching 28.6 g carbohydrate per 100 g. For those who are low-fat diet, Cempedak may be an option because the fat content is very low, ie 0.4 g per 100 g.