Body Weight Problem and Soybean

Body Weight Problem and Soybean

In wealth country, people lives in prosperous with all the needs is fulfilled, there are very rare to have people with slim posture, and many of then grow with fat in excess. Fat body become the common problem in prosperous country. this happen because of the wealthy nutrition. The supply of food is in abundance, various type of food is available. The body weight problem is an issue that has never worn used everyday topic of conversation, especially by women. Because, not only created difficulties when searching for the ideal dress, excess weight can also cause health problems.

Various solutions to get the ideal body weight was sticking to the surface. One that has proven its effectiveness by a study published in The Journal of Nutrition in 2004 is to add soy into the diet daily.
According to the study, the content of the soy protein isolates can lower triglyceride levels in the blood and increase the concentration of the hormone adiponectin. Adiponectin acts affecting a number of metabolic processes in the body, including the metabolism of fatty acids. Increased levels of the hormone adiponectin can expedite the processing of fatty acids that reduce levels of fat in our bodies.

The process of hydrolysis of soy protein into peptides also mentioned can cause a fullness of feeling. The effect of the peptide is slow the rate of gastric emptying by affecting the mucosal cells of the small intestine. Stomach emptied more slowly, then the stomach will feel full longer so that the desire to eat will also be reduced.
Soybeans are also rich in dietary fiber which can bring a fullness of feeling. Consumption of dietary fiber will stimulate the production of saliva (saliva) and gastric fluid in greater amounts. Production of liquid will cause the stomach feel full.
So, the problem of body weight may have the solution .