Miracle of Date Fruits (Phonex dactylifera)

Miracle of Date Fruits (Phonex dactylifera) 

The miracle of Date fruit or Tamar is a plant that bears fruit and can be eaten either when it is cooked or raw. It is said to be a plant that has many health benefits and uses some of which have been scientifically proven. Even in the holy Koran there are 21 verses only mention of date. Prophet Muhammad himself was also mentioned several times regarding date and usefulness, and it is synonymous with the story of his head.
"Then We caused because of palms and grapes for you. There you get a lot of fruit and some you eat "
Al-Mukminun verse 19 "He who eats seven palm seeds 'Ajwah', he will be restrained from any demons and magic on the day."
The Prophet Muhammad
While a scientific viewpoint, said protein in date is approximately 2.5%, fiber 8.0%, while sugar was very high, ie up to 63%, the majority of glucose. Fat contained in it was very little, around 0.4% only. Dates are also well known in the medical world as well as traditional as it is with iron, calcium, phosphorus, sodium, potassium, vitamins A, C and niacin.

What are some of the main properties of date?

1) The most rapidly processed and absorbed, thus providing instant energy Given the short amount of sugar (monosaccharide) is very high and even higher than bananas, dates seek to provide "instant energy" which will be absorbed by the body immediately. Unlike most other fruits consisting of sucrose (disaccharide).
Disaccharide such as sucrose must be broken first by the enzyme before turning into monosaccharide and absorbed by the body as energy.
"Prophet fasting with some fruits of dates before praying. If there is no date, then he would be breaking with some grapes. If there is no wine, then drink some water "

Hadith narrated by Ahmad
Eat dates to break the fast is good because at this time, we need instant energy, and energy is not "slow to digest," as contained in many fried foods and other fatty foods.

 2) Rich in fiber and potassium
Dates eaten without having to remove the skin and the skin that contained the fiber. Dates are the fruits that are rich in fiber, soluble or insoluble fiber. We often think of fruits such as bananas contain high fiber, but you know, in 100g Dates are 8g of fiber in 100g of bananas while there is only 2.6g of fiber? High fiber is good for the bowel.

In addition, the date as of Potassium and other minerals. Potassium is an electrolyte that will rebalance the water content in the body when we lose it, especially during the period of fasting. No need to buy 100 Plus should be alarmed by the lack of electrolytes break, whether with a few dates and warm water. Potassium also helps in building muscles, including the heart muscle and to maintain the nervous system.

 3) Strengthening the memory
Many people think only of raisins are good for strengthening the memory, but the fact that date is no less impressive. It is suitable for children who are still growing.

 4) Good for pregnant women / mothers
Remember miracle the story of Mary who only eat fruit during the birth date of Jesus US? Through the angel Gabriel, God has revealed to the mother of Jesus, Mary, daughter of Imran to shake the palm tree until autumn when the soil is then eaten after delivery. "And shake the trunk of the palm to him, he will drop ripe dates upon thee,"
Surah Maryam, verse 25
And according to a web site, the dates are good for pregnant women and will make it easier for women to have children and will reduce the flow of blood during the birth process. Even children born later are believed to have the properties of a good, gentle, polite and intelligent thinking (the Prophet).

5) Poison Antidote
Narrated by Aisha ra, "If anyone eats dates will always avoided the consumption of poison."

6) Treat Disease
In homeopathy, a fine-grained date seed powder tea. It was soaked and drunk to cure all kinds of diseases.

7) Treating irritable bowel and constipation
Incompatibility with gluten prevents the absorption of nutrients properly. Dates to prevent this from happening.

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